Woe is the child who doesn't feel well enough to go trick-or-treating on Halloween night! For adults and children with IBS, we offer these strategies to pave the way for a great Halloween night.
How Long Should I Stay on the FODMAP Elimination Phase?
Signs That a Low-FODMAP Diet is Not Right for You
Child with Tummy Aches? 6 Ways to Help
Q. My child is prone to frequent stomach aches. Her doctor says she is healthy and he doesn’t have any concerns about her height or weight. I have pretty bad IBS myself and I worry about whether my daughter might have it too. I’ve heard that a low-FODMAP diet can help kids with IBS. Should I try a low-FODMAP diet with her?
A. Kids can certainly have IBS, but my advice is to avoid jumping to that conclusion.
Getting Enough Calories on a Low-FODMAP Diet
A FODMAP elimination diet is not the type of diet meant to help people lose weight. In fact, some people with IBS actually need to gain weight for one reason or another. Unintentional weight loss can happen if you've been ill or if you've been over-restricting your diet trying to find relief of your abdominal pain, bloating, excess gas, diarrhea or constipation.
Why Lactase Enzyme Supplements Don’t Always Work
Digestive Enzymes During the Elimination Phase
Q. Is it a good idea to take digestive enzymes during the FODMAP elimination diet process described in The IBS Elimination Diet and Cookbook?
Low-FODMAP Savory Seasoning Secrets (and a Jerk Marinade Recipe)
The IBS-Free Approach to FODMAP Stacking
Egg Substitutes in Baking
Eggs perform many functions in baking. They alter the texture and structure of the finished product in several ways. Eggs add moisture, act as binders, and emulsify (allow the fatty and watery parts to combine). They also contribute to leavening by forming a foam that can hold expanding air bubbles. Eggs will also affect the color and flavor of the item. But what if you’re allergic, or you’re following a vegan diet, or you ran out of eggs? How do you find a substitute that can do everything an egg can do? And is it even possible while maintaining your low-FODMAP lifestyle?