Thanks for visiting my web site. IBS—Free at Last! has been replaced by a revised and updated edition, now titled The IBS Elimination Diet and Cookbook. The downloads available on this page are for archival purposes only.

Click here to access the extra content for the second edition of IBS—Free at Last! You can get free worksheets and a grocery shopping list to accompany the book.

Lists of high- and low-FODMAP foods are nice, but to get the most out of your FODMAP-elimination diet you need a strategy and a plan! That's where Patsy's books come in. Check them out!

Bienvenido a IBSfree.net.

SII—¡Libre al fin!,  Segunda Edición no estará disponible a partir de ahora en version papel. Las personas que compraron el libro en el pasado pueden descargar aqui la informacion adicional.

Haz clic aquí para la versión en español por Hojas De Trabajo Y Listas De La Compra.