Please scroll down to see our suggestions for baking supplies that are likely to be low in FODMAPs!

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None of these are paid product listings. They are all my selections. Disclosure: I occasionally receive product samples from low FODMAP food manufacturers, including some of those on this page.

LOW-FODMAP FOODS AND INGREDIENTS

Some of the products below have been lab-tested and certified low FODMAP. Others are suggested based on my reading of the ingredients. Portion sizes apply, to keep them low FODMAP! Stick with the serving size shown at the top of the Nutrition Facts Panel on the product.

Remember, just because something is low-FODMAP does not mean it is right for you! Please keep your other medical nutrition needs in mind, and ask your healthcare provider for guidance as needed.

Low-FODMAP baking is possible!

Please enjoy Secrets to Successful Baking Part 1 and Part 2, written by Lisa Rothstein. Lisa is an expert low FODMAP and gluten-free baker, and co-author of IBS-Free Recipes for the Whole Family. Our book includes recipes for some amazing baked goods!