The low-FODMAP diet has become the “go-to” solution for IBS. That is understandable, because it is so effective at helping people get rid of their excess gas, bloating, abdominal pain, and bowel issues. Still, a FODMAP elimination diet isn’t right for everyone. Before starting a FODMAP elimination diet, or using one for your child, consider these questions with the input of a healthcare professional:

Do you have IBS or another diagnosis with IBS-like symptoms? If not, you should not use a low-FODMAP diet. It won’t benefit you, and you will be limiting your diet for nothing.
Have you tried ordinary good health habits yet? Don’t skip over the old-school IBS advice to eat more fiber, drink more water, get more exercise and eat regularly scheduled meals! These really work for some people. If not, a FODMAP-elimination diet might be the logical next step.
Do you have enough control over what you eat? It might be difficult to undertake a big dietary experiment like a FODMAP-elimination diet if you have to eat what is served at your dining hall or residence, or if you eat nothing but takeout or restaurant meals.
Do you have bigger problems that take precedence? If you have a critical medical condition, major mental illness, intellectual disabilities, an eating disorder (or are at risk for eating disorder), or have too many other dietary restrictions, you should only consider a FODMAP-elimination diet after a thorough assessment by a trained nutrition professional.

Are you still on a low-FODMAP diet even though it isn’t working? First, make sure you’ve been doing it right, using up-to-date tools from a credible source. If you have been following the diet carefully and correctly for at least 5 weeks without benefit, it’s time to stop. Perhaps it is time to find a medical hypnotherapist or to have another consult with your gastroenterologist for re-evaluation or to discuss other options.

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