Readers, you are about to learn the secrets to successful low-FODMAP baking from a real master.
Best Low-FODMAP Sugar Cookies
Pumpkin Muffins
Buckwheat Waffles
Pecan Pie with Nut Crust
Pies and holidays go together, right? Good low-FODMAP pies are hard to find, and I have a winner here for you today. Pecan pie is a good candidate for modification because it has only one crust and does not have fruit or milk in it to make the crust soggy. Nuts and sugar, while suitable for low FODMAP diets, should be portion controlled. Savor a sliver of this pie but don’t get carried away, or else your low-FODMAP pie will hit you with a big load of FODMAPs.