Patsy Catsos January 10, 2017 Recipes: snacks Low-FODMAP Snacking Patsy Catsos January 10, 2017 Recipes: snacks We ask an awful lot of our snacks. A snack should be healthy. A treat. Low in sugar. High in protein. Chocolate. Easy. Quick. Attractive. Taste great. Crispy. Chewy. Creamy. Salty. Spicy. Affordable. Homemade. Pre-packaged. Nutrient-rich.