Why are these waffles so amazingly delicious? It's because of the special flour that this recipe calls for. It was developed specifically for use with "silver hulled" buckwheat flour.
Moroccan Vegetable Stew
Research Brief: Sourdough Rye Bread
Rye is a high FODMAP grain. While authentically prepared, slow-fermentation sourdough bread made from wheat and spelt are low in FODMAPs, sourdough rye breads tested so far in the FODMAP lab at Monash University are high in FODMAPs. But there may yet be hope for sourdough rye bread lovers.
