It’s difficult to stand by when someone you love is suffering. Does your Valentine miss fun outings or important obligations due to IBS pain or needing to stay close to the toilet? If so, here are a few things you can do to help.
Secrets to Successful Low-FODMAP Baking, Part 1
Best Low-FODMAP Sugar Cookies
Pumpkin Muffins
Buckwheat Waffles
Pecan Pie with Nut Crust
Pies and holidays go together, right? Good low-FODMAP pies are hard to find, and I have a winner here for you today. Pecan pie is a good candidate for modification because it has only one crust and does not have fruit or milk in it to make the crust soggy. Nuts and sugar, while suitable for low FODMAP diets, should be portion controlled. Savor a sliver of this pie but don’t get carried away, or else your low-FODMAP pie will hit you with a big load of FODMAPs.