People with IBS who adopt a plant-based diet can expect to have more trouble with their symptoms if they are FODMAP-related.
Beans in the Time of Coronavirus
If you are planning to stay home for a while during the COVID-19, you may be relying more than usual on canned or dry goods to meet your nutrition needs. I saw some mighty large bags of dried beans in people’s grocery carts last week! So I thought it might be timely to talk about beans! I will skip the usual advice about washing your hands, and instead advise you to wash your beans! The following information will be helpful to anyone who finds beans “too gassy”, including those of you with IBS.