Patsy Catsos November 24, 2014 FODMAPs in food and drink, Secrets to success Adult Beverages and FODMAPs: Five Things to Know Patsy Catsos November 24, 2014 FODMAPs in food and drink, Secrets to success I certainly don't agree that everyone with IBS must avoid all alcohol. There may be some adult beverages you can enjoy in moderation. Let's really zero in on FODMAPs.