The "bar" is an important part of today's lifestyle; it makes eating on the run possible, but as you can see from the above list of common ingredients, it can be part of your FODMAP problem, too.
People who experience fructose intolerance are predisposed to react poorly to large loads of other rapidly fermentable, osmotically active carbohydrates, too. Therefore, many people with FM will find the FODMAP approach helpful.
I don’t care what the USDA says…chocolate is an important food group! However, it is my duty to tell you that cocoa powder does contain FODMAPs, as tested at the Monash University lab
