Patsy Catsos June 9, 2014 Label reading, FODMAPs in food and drink, Secrets to success Cheese and FODMAPs Patsy Catsos June 9, 2014 Label reading, FODMAPs in food and drink, Secrets to success You don't have to be dairy-free on a low FODMAP diet, which is good news for cheese lovers.
Patsy Catsos June 4, 2014 FODMAPs in food and drink Getting Enough Fiber on a Low-FODMAP Diet Patsy Catsos June 4, 2014 FODMAPs in food and drink Your low-FODMAP diet needn't be low in fiber. Here are some good fiber sources suitable for a FODMAP-elimination diet:
Patsy Catsos April 21, 2014 FODMAPs in food and drink What about Cocoa Powder and Chocolate? Patsy Catsos April 21, 2014 FODMAPs in food and drink I don’t care what the USDA says…chocolate is an important food group! However, it is my duty to tell you that cocoa powder does contain FODMAPs, as tested at the Monash University lab
